A Multivitamin for Your Mood

Stress is a part of everyday life, especially this time of year when each day is so very busy. Unfortunately, this stress can take a toll on the body and increase your energy and nutrient demands. A study published in Psychopharmacology revealed that supplementation with a multivitamin can help healthy individuals improve ratings of stress, mental health and cognitive performance. The study involved 210 men between the ages 30 – 55 who were full-time employees. For 33 days, men received …